असल दवाएं तो आपके और हमारे इर्द गिर्द, हमारे परिवेश में ही हैं। इस सप्ताह कुछ खास चुनिंदा नुस्खों के बारे में ताकि आमतौर पर होने वाली स्वास्थ्य समस्याओं का निवारण आप घर बैठकर ही कर पायें।

Based on the wisdom of people dwelling in the remote rural areas, given here are the medicinal benefits of the often-discarded parts of fruits and vegetables that are bound to surprise the reader

It has been roughly 20 years working with the forest dwellers and during this period I have hardly witnessed any forest dweller afflicted with heart ailments. When I asked them the secret behind this, they said they eat well-spiced food to keep the heart and liver healthy

Discussions pertaining to the heart and heart-related ailments without the mention of garlic and Arjuna are inadequate. The two are said to be the heart’s true companions. Whether it is a remote village of India or some tribal region, learned people always talk first of garlic and Arjuna as a cure for various heart ailments

Sweet potatoes are considered an extremely rich source of antioxidants and their skins have abundant beta carotene. The rose-coloured skin of sweet potato has cancer-fighting anthocyanins