देर रात मोबाइल चलाती हैं? रिसर्च में सामने आया मोटापे से चौंकाने वाला कनेक्शन!
A new research from the University of Allahabad has highlighted a possible connection between late-night mobile phone use and obesity among women. The study found that women who spent more time using their phones after 11 PM showed around 15% higher obesity levels.The research also looked at factors such as PCOS, obesity and mental stress. Experts suggest that prolonged screen exposure at night may affect sleep patterns, the body’s circadian rhythm and melatonin release.In this video, know how late-night scrolling, disturbed sleep and irregular dinner timings can affect your health—and why reducing screen time before bed may be an important part of a healthy lifestyle.
